When starting any new supplement routine, it is suggested you start low and go slow. Once you determine the CBD levels you’d like to achieve each day, start below that number and work your way up, taking a larger serving every day, or week, until you feel the intended effects. When you hit your ideal daily serving size, you can decide if you’d like to continue increasing or stay where you are. This will help you dial in the daily CBD serving that works best for you.
When starting your experience with CBD oil, less is more. Start with a few drops daily or a smaller milligram capsule. Then wait for a week or so and see how you feel. Your personal serving of CBD is all about hitting the sweet spot for your endocannabinoid system. What works for someone else, may not work for you. Finding the right serving might take a little time, but you will get there.